Here's what Nutrition Support said:.

"You can have up to 1-2 tbsp of nonfat creamer. When it is flavored creamer though, make sure to be aware of the nutritional content. Sometimes flavored creamers are higher in carbohydrates."..

I just find that 1 tsp (and even 2 or 3 tsps.) of fat free dry creamer don't do it for me and the 1/2 and 1/2 is richer so I need a lot less. So, it has more fat but less carbs and I can do with less. -Becky..

You get a whole TBS of liquid sugarfree creamer compared to 1 tsp dry for the same 1g carb. It's better to go liquid than dry...

I've taken creamer off my list of foods. I have switched to using my coffee through an espresso machine. It tastes so much better and I don't need to add creamer or splenda. Win-win situation...

Some days I put my hot coffee into the blender along with a dutch choc packet, that way I bypass having creamer every day! Seems like everyone needs to figure out what works best for them! Good luck!..

Pat..is that your little shihtzu? LOVE them!!!.

Pat in So. Cal..

BTW, I also use liquid coffeemate.....have lost 40 lbs....

Pat in So. Cal - thanks for enquiring about my adorable little dog. She's a teddy bear which is a shihtzu bishon mix - - just over one and the light of my day - (besides my daughter of course).

Have a great day!!!..

I usually take my coffee black so creamers have'nt been an issue. However, the other day I mixed a French Vanilla Shake with the coffee with a packet of Splenda. It was a treat and I managed to have a meal at the same time. Next time I am going to try it iced..

DEEZZY..