I cook mine on the stove. Use a whisk before and during cooking, no lumps. Also makes good toast/bread..

Any of the cream soups.

1/2 tsp baking soda.

2 tbs egg beaters.

1 tbs water.

Suitable spices.

Mix well in bowl, microwave 1:20.

Slice in 1/2 like an english muffin.

Toast on low.

Serve with Low fat laughing cow cheese or fat free cream cheese.

I like chopped green chilis on top too..

Thanks so much!! I'm def going to try that recipe!..

Bread recipe-baking soda or baking powder? Most use bking pwdr. Thanks...

All are right, my goofDefinitely baking powder, soda will ruin taste. Sorry and thanks for correction...

How do I log the bread, since it's used with soup AND egg beaters?..

1 Medifast meal and 1/4 lean. Make sure you then only have 3/4 lean for the rest of your lean and green...

I used to not like the broccoli soup and then found if I add a bit of salt to it and a little bit of broccoli it tastes pretty good...

I like the COB as is or with 1/2 real broccoli. I also like it as chips (couple Tbls water, spread on a plate and micro till crisp). Last night I made it into a 'wrap' and filled it with cold, shredded chicken breast. (The wrap was basically the chips, but not cooked as long)..

Ely08 - You are my hero!!! I didn't like the COB soup, but tried your 'chips' and now I am going to stock up on it.. The soup is SOOO good that way. I had it twice yesterday and would have it 5 times today except I used my last 2 packets yesterday.

Thank you! Thank you! Thank you!!!..

Lol! I'm glad it helped!! I really like the COB chips too! I hope you get more COB soon!..

How long do you nukk the COB chips in the microwave to ge tthem crisp...