Your question was: Does anyone know anything about VitaminShoppe shakes? Are they made from powder mixes? Healthy?.

Doing my pct at the mo. on clomid, nov and prov for first week then clomid for two weeks after. will probably wait till bout 7 weeks for christmas and then start. so I can get a good lead up and do pct on my break. also wouldnt be so bad if I had a drink..

Got a photo of before and after. tell me what you think.

Http://members.vapshare.com/seandrob.

Http://www.vapshare.com/135336/1-7-weeks.html.

I think if I bulk up a bit more and start to really cut (any tips) the fat and body water I will be competing soon. probably after xmas..

Thats some good progress mate... your head shape has even changed... dont know how you managed that??? lol.

Congrats on the progress! id be looking to ensure diet is right up until xmas and see how your body responds until then... then after that look to have a good clean bulk... try and solidfy the muscle and drop a few pounds of fat and water at the same time!..

Thats an incredible transformation mate - no wonder you're keen to get on with the next cycle. So, what were the total gains over the seven weeks?..

Bout 8 pounds. but I feel that I have lost a hell of a lots of fat and tonned my muscles up. because lets face it I did look SH*T. I feel a lot better in myself as well and will hopefuly get to compete against some of you guys in a year or so.

Will post a few more pics before next cycle...

If prov = Proviron, I would not be taking this during PCT; it will reduce total testosterone...