I heat water in a coffee pot - I combine the HC mix with about 2 ounces of water and make a "paste"... then add the rest of the water. Making the paste first eliminates clumps...

I put water & HC in a pan over medium heat and whisk it until it gets hot. I love the HC. It's my favorite..

I also add Hazelnut splenda as a treat, sometimes different flavor extracts. Capella coffee has a lot of flavor drops that are good in it too...

Hot Cocoa has been my favorite and I have made tons of it. I put 8 oz of very cold water (from my water cooler) and add the hot cocoa mix. I then shake it real hard for maybe 30 sec or so. Put in my plastic tall cup and micro for 1 min. Watch it cause it will foam over if you dont. Then I stir it and micro 40 more seconds.

Enjoy!..

I really like the hot cocoa! I use 6 oz of COLD water in a big mug and mix it up really well w/my mini-whisk then nuke for about 1 min. Then I add 1-2 TBS of SF Toasted Marshmallow syrup, whisk up again and nuke until hot. Whisk again and enjoy! Mmmm..

Make sure you watch it closely as it tends to "grow" in the cup and will spill over...

Hey Leslie...just noticed your numbers. 73 pounds since October??? You go girl!!! Congrats!..

And if you like chocolate coffee, it is great in your morning coffee. I put a couple of ounces of coffee into a blender with my hot cocoa, give it a minute on high, pour it back in my pot of coffee and YUMMY! I make two to-go cups and off to work I go...

I whip it up in the blender, then heat it and add Splenda and Capella double-chocolate drops for some late-night sinnin' at least that's how if feels ...

Thanks, it is nice to get the nod !!..

Thank You to all that have shared their ideas. I appreciate your imput...

Hot chocolate is by far the best thing Medifast makes-the only thing I have every day. I've never bothered to doctor it at all, except to add a bit of vanilla to it. Even in the summer, I'm sure I'll be burning up, drinking that stuff...