Is Quaker Oats Oatmeal allowed for Medifast?
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I love Oatmeal but gag with Medifast oatmeal even as pancakes or muffins. I have looked at the nutrients and facts and Regular Oatmeal and Medifast oatmeal seem to be real close in values with all of the vitamins and calorie intake. I just love Oatmeal. And I want some variety in my day and don't want to consume just shakes the whole day..
Has anyone used the real stuff or asked? I am sure it is not allowed per Medifast but any suggestions on if you would do it.
Thanks.....
Regular.
Made from 100% natural, whole grain Quaker Oats, Quaker Instant Oatmeal Regular provides the convenience of instant oatmeal and the versatility of standard oats. Add sliced fruit, sugar, nuts, low fat milk - whatever flavors you enjoy. The heart healthy oats in Quaker Instant Oatmeal are the same as those found in the familiar round tubes of Old Fashioned and Quick Quaker Oats - they're just cut finer to cook faster. Each box contains 12 single serve packets that can be easily prepared by just adding boiling water or by adding water and microwaving for 90 seconds. Available nationally..
*3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Nutrition Facts Ingredients Diabetic Exchanges Nutrition FactsServing Size 1 Packet (28g)Serving Per Container see table.
Calories 100.
Calories from Fat 20 % Daily Value.
Total Fat 2 g3%.
Saturated 0g0%.
Polyunsaturated 0.5g.
Monounsaturated 0.5g.
Trans Fat 0g.
Cholesterol 0mg0%.
Sodium 80mg3%.
Potassium 105mg3%.
Total Carbohydrate 19g6%.
Dietary Fiber 3g11%.
Soluble Fiber 1g.
Sugars 0g.
Protein 4g %.
Daily ValueVitamin A20%Vitamin C0%Calcium10%Iron40%Thiamin20%Riboflavin20%Niacin2 0% Vitamin B620%Folate20%Phosphorus10%Magnesium8%.
Medifast Hearty Oatmeal.
Maple & Brown Sugar 5802.
Nutrition Facts.
AVERAGE PER SERVING AVERAGE % DAILY VALUE.
Total Fat 1.5 g 2%.
Saturated Fat 0 g 0%.
Trans Fat 0 g.
Cholesterol 0 mg 0%.
Sodium 130 mg 5%.
Potassium 300 mg 9%.
Total Carbohydrate 16 g 5%.
Dietary Fiber 4 g 16%.
Sugars 1 g.
Protein 10 g.
AVERAGE % DAILY VALUE.
Vitamin A .............................................................................25%.
Vitamin C .............................................................................35%.
Calcium.................................................................................25%.
Iron ........................................................................................30%.
Vitamin D .............................................................................30%.
Vitamin E..............................................................................20%.
Vitamin K .............................................................................20%.
Thiamin (B1) ........................................................................45%.
Riboflavin .............................................................................30%.
Niacin....................................................................................20%.
Vitamin B6............................................................................35%.
Folate.....................................................................................30%.
Vitamin B12..........................................................................20%.
Biotin .....................................................................................20%.
Pantothenic Acid.................................................................20%.
Phosphorus ..........................................................................15%.
Iodine ....................................................................................30%.
Magnesium ..........................................................................15%.
Zinc........................................................................................25%.
Selenium ...............................................................................20%.
Copper ..................................................................................30%.
Manganese ...........................................................................45%.
Chromium............................................................................30%.
Molybdenum .......................................................................60%.
Chloride..................................................................................2%.
This Product is:.
Kosher Dairy.
Lactose Free.
Caffeine Free.
Also Formulated for.
Diabetics.
Heart Healthy.
Contains 7 g soy protein.
Ingredients.
Rolled oats, soy protein isolate, oat fiber, brown sugar, calcium phosphate, modified food starch,.
Natural and artificial flavorings, potassium chloride, salt, soy lecithin, magnesium oxide, maltodextrin,.
Acesulfame potassium (non-nutritive sweetener), DL-methionine, sugar, ascorbic acid, propylene.
Glycol, ferric orthophosphate, dicalcium phosphate, d-l alpha tocopheryl acetate, niacinamide, zinc.
Oxide, manganese sulfate, d-calcium panthothenate, copper sulfate, pyrodioxine hydrochloride,.
Vitamin A palmitate, riboflavin, thiamin mononitrate, chromium chloride, sodium molybdate, folic.
Acid, biotin, potassium iodide, sodium selenite, vitamin K-1, vitamin D3, cyanocobalamin.
Calories per Serving: 110.
Calories from Fat: 15.
Serving Size: 33.9 g.
Servings per Container: 7.
• Percent Daily Values are based on.
A 2,000 calorie diet.
• Although Reference Daily Intakes.
(RDIs) of these nutrients have.
Not been established, the.
Quantities of these nutrients are.
Within the range in the daily diet.
Of adults according to the Food.
And Nutrition Board of the.
National Research Council...
