We are going out tonight to Ruby Tuesdays. They have a fabulous Peppercorn Mushroom Steak with broccoli and mushrroms on the side.....yummy! I wish I knew what seasoning they use but I bet it wouldn't taste as good if I had to make it!..

I bought a Southwestern Salad from Trader Joes (only 170cal w/dressing). I'm gonna have that with a grilled chicken breast. yummy..

I had ground turkey with lettuce wrapped around it. With a little bit of salsa. Very yummy!..

Baked tilipia seasoned with black pepper, lemon and salt and steamed broccoli & cauliflower...

Trader Joe's pollo asada cut up in a spinach salad with Galeo's ginger wasabi. Delish!..

Pan seared bay scallops with garlic and a side of greens and grape tomato's. Yum!..

Bacon Cheeseburger Salad. 5oz ground beef, a little red onion, 1 sliced pickle, 2 slices veggy bacon with a sprinkle of FF cheese on a bed of lettuce. VERY filling...

Left over baked chicken with pan-wilted spinach - in a casserole dish with a slice of asiago cheese - then broiled...Yummo...Thanks for the help with the fresh spinach "saute"...it was great.....

Baked cod with garlic,lemon and parsley.

Grilled asparagus with sea salt, olive oil and lemon..

Panda Express! Steamed Vegetables instead of rice - Chicken and String Beans, Mongolian Chicken. Leave about 1/2 the steamed vegetables and you have the right portions for a L&G... I researched it on the internet for a month before we ate out the first time, and I also took home a meal and weighed everything!..

I had baked tilapia with a tiny bot of olive oil and Herbs de Provence and mashed cauliflower with a slice of laughing cow cheese and a tablespoon of walden farms alfredo sauce...it was great the cauliflower was the orange kind...not sure it tastes different but it was pretty..