Looks good! Might have to give this a try. I am going to cook my spaghetti squash tomorrow and make mini meatballs to get with it!..

This does look yummy! but isnt LC off plan??..

Nutrition says that while they don't "recommend LC" it "may be used as a healthy fat". You know how that goes. I stopped using it because after I looked at it and argued a while about it, I realized it really has too many calories considering the small amount of fat. 70 cals per two triangles of the lite version...

Ya I thought so.. I LOVE laughing cow.. in fact I have some in my fridge right now.. I could see maybe using a small sliver of it perhaps in my chili to make it a bit creamier but I couldnt imagine using two whole wedges.. I just have too much weight to lose to be splurging like that..

I've only made spagetti squash once in my life and didn't like it (with tomato sauce, soy meatballs, and cheese). Now that I'm on MF, maybe I'll give this recipe a try...

I was originally going to make the shrimp thing without the LC light... But that left me needing two healthy fats, and I didn't want to drink a lot of salad dressing or olive oil. Didn't have any olives sitting around either. This was also the last two wedges in the box, and it seemed like a good way to get rid of them. The first time I used it was trying the zucchini stirfry...

What do you mean "Emeril"? I assume it's a mixture of spices? Do you know what spices were actually used?..

Emeril Lagasse is a chef/restaurateur/TV personality/marketer guy. He's got a line of spice mixes - today I happened to grab his Bayou Blast variety from my spice rack. Salt, paprika, garlic, cayenne, black pepper, mustard and "other spices". Per 1/2tsp, it's 0 cal, 0 fat, 0 carb, 0 protien, and...... 296mg sodium...

Per Medifast Nutrisystem 35g's (3 Tbsp's + 1 tsp) of Classico's Alfredo sauce can be used as 1 healthy fat. I sent them the nutrition information and asked if it was similar to the guidelines of salad dressings that are a HF and the response was yes. Yeah, it's delish. I make alfredo once or twice a week with zucchini ribbons...

I also like Walden Farm's Alfredo Sauce - I use it as my condiments - I'll be honest, I was kinda scared at first. I mean zero EVERYTHING except sodium - how good could it be?!?! But it was delicious. I used it on zucchini ribbons and some MSF Chikn Strips and made Chicken Alfredo..

Thanks. I know who Emeril is, but had no idea about what products he puts out and what's in them...