You should not take supplements that contain Vitamin A...
So you can take others just not a multivitamin with vitamin a?..
Yeah. If you google "vitamins no A" I am pretty sure some stuff pops up ... there are actually multivitamins made without A.You'd also want to avoid cod liver oil, which is also very high in A. Not that a lot of people take cod liver oil these days ......
My derm actually told me it was ok to continue taking my multivitamin that has vitamin A in it because I've been on it forever and I'm really active. I guess it's because there's not a large amount of vitamin A in it. I would just discuss whatever you're thinking about taking with your doctor to see if it's ok...
I was told that I could take any vitamins but vitamin A. I would recommend taking Vitamin C and and Zinc. Taking Vitamin C will help your skin tone lighten once you start getting a few marks (though seeing results from that take months, so you should start now). And 50mg of Zinc a day will help prevent and heal acne scars and marks that you might (and most likely) will get Murad Acne Complex. Any more questions, message me.....
Thank you everyone! I appreciate this, right now my current multi vitamin has 50% of my daily allowance of A so def cant take that I will def look into the btozinc! and see about that..
