Your question was: What is the best VitaminShoppe Multivitamin for a man to take?.

If your sust is Karachi it's pakistani and will be around 150-180 mgs, but the mix may not be in the proper ratios..

Nile sust is a better product produced in a bona fide pharmacy so strength is much more reliable..

I'm with neil, 750 sust and 5 or 600mg's deca, remember the half life of these products and the fact they will be building up in your system.

At the end of week 3 you'll have a lot of gear active in your system..

Www.extremenutrition.co.uk..

Hi lads cheers for the replys..

Done 5 cycles.

Atm I'm 18.7 stone good diet and train 3 day split.

Last cycle I lost about 2"of waist and some bf off everywere too but weigh 7lbs more 5weeks after pct.

In happy with the gains I made so I'm going to stick with the same cycle.

Just incress the deca.

But was just wondering if sus is sus as last stuff I had was nile and the stuf I have now is karachi..

Last cycle was 1g of nile sus so if I did 1g of karachi sus this time I will be droping the sus from my last cycle by about 280-400mgs a week if the karachi is under dosed, am I rite. :?..

Yeah, that'd be about right with the dosage. However, many people report that Karachi Sust is REAL painful when shot, which leads me to believe it's just a blend of Propionate & cypionate or something similiar. These are shorter length Carbon chains and therefore more acidic so more painful. They are also a lot cheaper. As Dougie says, if poss stick with Nile, better product..

Thats some good gains you got from your last cycle, to lose 2" off your waist indicates a huge drop in bodyfat ( I usually need yo lose about 10lbs to get an inch off my waist!). So deffinately; IF IT AIN'T BROKE DON'T FIX IT !!..