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Which is better ultra nourishair or VitaminShoppe hair skin and nails?

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My first question is: Which is better ultra nourishair or VitaminShoppe hair skin and nails?.

My next question is: Ive been reading alot about Ansomone GH, word has it that it's no good, can any one advise..

Tx..

Comments (4)

Thanks R, just one thing mate, how are you using yours? AM or PM or split into 2..

At the moment I'm taking 2ius upon waking and 2 in the afternoon after training...

Comment #1

Hi Ali M.

Yep used to split dosage just like you said. Ran for 3 months in the summer there didnt like the creaking I had in my joints but loved the shape I was in..

R..

Comment #2

How long did it take mate b4 you noticed any reasonable gains - also did it help in fat reduction and did it help in spot reducing the fat, i.e. injecting into the fat around the abbs?.

Cheers mate..

Comment #3

Hi Ali M!.

Not sure about the spot fat reduction, but overall I lost fat but was watching the carbs at that time anyway. Skin was in tip top shape and looked more vascular, started to show after about 6 weeks.

R..

Comment #4

This question was taken from a support group/message board and re-posted here so others can learn from it.