Your question was: Yellow Squash not allowed on Nutrisystem?.
Per Nutrisystem Dietary Services.....
Squashes that count as a Vegetable.
Spaghetti Squash ( cup cooked or 1 cup raw).
Yellow Squash ( cup cooked or 1 cup raw).
Zucchini (unlimited).
Squashes that are more of a Carb.
Serving Size is cup and counts as 2 vegetable servings. These are starchy and should be limited in their use..
AcornSquash.
Butternut Squash.
Pumpkin is weird in the Nutrisystem world. It is both a fruit and a veggie in Nutrisystem land. 1/2 cup is a vegetable serving and 1 cup is a fruit ...
VEGETABLE SERVINGS 5g carbohydrates, 2g protein, 25 calories.
Serving Size.
Artichoke, whole 1/2 large.
Artichoke Heart 2 pieces canned (not marinated).
Artichoke (Jerusalem or Sun choke) 1/4 cup.
Asparagus (unlimited).
Bamboo Shoots (Canned, diced) 1 cup.
Beans (Green, Wax, Italian) 1/2 cup Cooked or 1 cup Raw.
Bean Sprouts 1/2 cup Cooked or 1 cup Raw.
Beets 1/2 cup Cooked or 1 cup Raw.
Bell Peppers (All Varieties) 1/2 cup Cooked or 1 cup Raw.
Bok Choy (unlimited).
Broccoli (unlimited).
Brussels Sprouts 1/2 cup Cooked or 1 cup Raw.
Cabbage (unlimited).
Cactus Leaves (Nopales) 1/2 cup.
Carrots 1/2 cup Cooked or 1 cup Raw.
Carrot Juice cup (2 fl. oz).
Cauliflower (unlimited).
Celery (unlimited).
Cherry Tomatoes (unlimited).
Chinese Cabbage 2 cups shredded raw, 1 cup shredded cooked.
Chinese Chard (unlimited).
Chinese Eggplant 1/2 cup.
Collard Greens 1/2 cup Cooked or 1 cup Raw.
Cucumbers (unlimited).
Daikon (unlimited).
Dandelion Greens (unlimited).
Eggplant (unlimited).
Escarole (unlimited).
Fennel (unlimited).
Green Beans 1/2 cup Cooked or 1 cup Raw.
Green Onions (unlimited).
Greens (Collard, Kale, Mustard) (unlimited).
Hearts of Palm 2 sticks.
Jalapeno 4 peppers.
Jicama, raw cup (unlimited raw).
Kale 1/2 cup Cooked or 1 cup Raw.
Kohlrabi 1/2 cup Cooked or 1 cup Raw.
Leeks 1/2 cup Cooked or 1 cup Raw.
Lettuce (unlimited).
Mixed greens (unlimited).
Mixed Vegetables (without Corn, Peas, Turnips) 1/2 cup Cooked or 1 cup Raw.
Mushrooms (unlimited).
Mustard Greens 1/2 cup Cooked or 1 cup Raw.
Okra (unlimited).
Onions 1/2 cup Cooked or 1 cup Raw.
Pea Pods (unlimited).
Peppers (unlimited).
Pimento 2 medium or cup.
Pumpkin, mashed cup.
Radishes (unlimited).
Rhubarb 1 cup.
Rutabaga 1/2 cup Cooked or 1 cup Raw.
Sauerkraut, canned (Low Sodium) (unlimited).
Snow Pea Pods (unlimited).
Spinach 1/2 cup Cooked or (unlimited raw).
Sprouts (Alfalfa, Bean, Soybean) cup cooked (unlimited raw).
Spaghetti Squash 1 cup raw, cup cooked.
Sugar Snap Peas 1 cup raw, cup cooked.
Summer Squash 1/2 cup Cooked or 1 cup Raw.
Tomatillos (unlimited).
Tomato (unlimited).
Tomato Canned (unlimited).
Tomato Paste 1 Tbsp.
Tomato Puree 1/4 cup.
Tomato Juice (low sodium) 1/2 cup.
Tomato Sauce 1/3 cup.
Turnips 1/2 cup Cooked or 1 cup Raw.
Vegetable Juice (low Sodium) 1/2 cup.
Yellow Snap Peas (Frozen) cup.
Yellow Squash 1/2 cup Cooked or 1 cup Raw.
Water Chestnuts (canned) 6 whole.
Watercress (unlimited).
White Mustard (unlimited).
Zucchini 1(unlimited)..
What can you add to Split Pea Soup?.
Carol..
It's not on the drop down menu when you log your food online - so I just put in zucchini instead...
If you click add more items and go to the second tab for recommended items, you'll get a bigger list of choices. You can also add it on the last tab for quick clicking..
Jen..
